Our Approach
A compassionate, collaborative, and inclusive approach to healing, rooted in your story and tailored to your growth.
Using a variety of therapeutic modalities, we will work together to understand the experiences, thoughts, feelings, and behaviours that bring you to therapy. They are not “wrong” or “irrational,” but part of what makes us human. It can be rooted in old and deep traumas, internal conflicts, overwhelming losses, or unbearable wishes.
Each treatment plan is different because each person is different, but we will find the approaches that fit best for you. We aim to help you find new ways to live a more empowered and fulfilling life.
Holistic Approach to Therapy
Therapeutic Relationship
Therapy is a partnership between you and your therapist. Through mutually creating an environment that is non-judgmental, safe, empathetic, and consistent, your expertise of your own life is integrated with the therapist’s knowledge and skills to achieve the best possible treatment outcome. We will walk alongside you to help you reclaim your sense of self and form healthy coping skills and habits that lead to a more fulfilling life.
Hope
We believe that there is hope in every step of your journey. Even though you might be coming into therapy believing that you are broken or damaged, we know that your circumstances and struggles do not define you. Restoration and healing are not beyond you! We will work together to get you back to where you deserve to be.
Commitment to Diversity
Regardless of who you are, we are here for you. We honour individuality and are committed to being open, inclusive, understanding, and supportive of people of all backgrounds, ethnicities, orientations, identities, faiths, preferences, lifestyles, and experiences. We believe that our differences and our uniqueness bring a richness to our shared humanity.